Yoga Mala

Sunday, I participated in a Yoga Mala class. This is a series of 108 sun salutations - a moving meditation. It is broken into 4 sets of 27 sun salutations. The first set is dedicated to yourself, the second set to family/friends, the third set is dedicated to the people of the world, and the fourth to the divine. It is truly wonderful and is full of amazing energy. It's also apparently full of amazing soreness! My run today quickly became a walk as my legs just would not go any faster! Oh, well. It was a beautiful day full of sunshine. And, did my 10 minutes of yoga tonight - much to my hamstrings' chagrin!